Vinyasa - Core Awareness videosunu ücretsiz izle

(308 MB) 10 Oct 2017 tarihinde eklendi 141 kez izlendi Spor Kız Tutorial kadınlar için jimnastik
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Vinyasa - Core Awareness

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This class is great if you want to learn more about your posture, to create a stronger core. If you have had a baby it's a good way to tone up muscles in the abdomen, legs and bottom. The class is suitable for people who have already practiced yoga, however alternative postures are given for each pose.

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