On Site: Pose Breakdown : Extended Side Angle videosunu ücretsiz izle

(20.1 MB) 22 Apr 2017 tarihinde eklendi 228 kez izlendi Spor Kız kadınlar için jimnastik
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On Site: Pose Breakdown : Extended Side Angle

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Extended Side Angle (Utthita Parsvakonasana) is one of my favorite side body openers. It strengthens and stretches your legs, knees, and ankles. Stretches your groins, spine, waist, chest, lungs, and shoulders. Even detoxes your heart, if you twist off your bent knee and roll your heart towards the sky even more!