We have tons of fast loading animations on our servers for you to enjoy. Watch them now!
spaceplay / pause
qunload | stop
ffullscreen
shift + ←→slower / faster
↑↓volume
mmute
←→seek
. seek to previous
12… 6 seek to 10%, 20% … 60%
Some moves to elaborate on the basic hip swivels. These moves will keep your spine and your spin fresh. Step out of your comfort zone and grow your hoop practice.